“The movement pack”

MOVEMENT FOR ALL

🏃‍♂️

MOVEMENT FOR ALL 🏃‍♂️

WOrkout focus:

CORE ABS.png

MUSCLE GROUP:

FULL BODY.png

LOWER BODY.png

UPPER BODY.png

CORE ABS 2.png

duration:

15 MIN.png

15-30 MIN.png

30-60 MIN.png

60-90 MIN.png

EQUIPMENT:

MIXED MINIMAL EQUIPMENT.png

FULL GYM.png

DIFFICULTY:

NOTE: DIFFICULTY DOES NOT EQUATE TO INTENSITY AND VICE VERSA. 😀

intensity:

NOTE: DIFFICULTY DOES NOT EQUATE TO INTENSITY AND VICE VERSA. 😀

LOW INTENSITY.png

MODERATE INTENSITY.png

HIGH INTENSITY.png