60+ Minutes

Wait what??

• Telling me I don't need to work out for 60+ minutes in one sitting?!?

• Yup

• Wait what?? • Telling me I don't need to work out for 60+ minutes in one sitting?!? • Yup •

In all seriousness, while it’s better for overall health (and many of our schedules) to practice movement more frequently and in shorter bouts, I just don’t have longer workouts uploaded yet. ♥️