Health, wellness, and movement for all, but I’d be remiss not to thank all the people who came together during the peak of the COVID pandemic to help me bring these projects to life….

@Jackstellar: producing, filming, and editing the hundreds of videos you’ll find on this site. @Carlosbleu: site creative direction and graphic design on The Starter Pack. A majority of photography are from some extremely talented individuals: @saintemron & @onethirtynewyork, @capt_johnston, @callmepashaa, @urbanshots_, @terelldrayton, and @katrinaatienza. Patrick, Kat, and the @session.nyc community and allowing me to utilize the studio.

Alex - laying the foundation for creating the OG Movement Pack Google spreadsheet that ended up reaching thousands of people March 2020. Ashley, Brandon, Alex - so much love for you all and your consistent consulting and advisory as this project evolved (not to mention catching all my tyops). Also s/o Christian for finishing The Starter Pack like 10 times 😂 Oh, and hi Mom! Thanks for convincing me to coach my first fitness class back in 2015 despite me being too shy (and lazy?) to 😅

So so so many other people to thank for helping test run and provide feedback on workouts/programs. The community and friendships that grew during this era have been amazing and truly inspirational to me to push through those challenging times and continue to move.

❤️ ‼️