Learn how to navigate the external relationships with your nutrition when traveling, eating out with friends, and over the holidays.

These moments of eating can be stressful, especially if you fear that you’ll fall off track. I provide some key strategies to be more mindful so you can enjoy these meals without feeling guilty or that you have to “cancel” out those calories with exercise.

But remember, health and wellness is a lifelong journey and drinks with friends, that fried chicken spot, dessert after dinner, and holiday feasts are all a part of life - so enjoy them! One meal, one day, one week even, won’t set you back. Here’s how.

Working out has countless health benefits, but did you know that working out too frequently without adequate rest could actually hinder your progress and have profound effects on other aspects of your health?

Not only will you start to plateau in your training (or get injured) but you may also see negative changes in your energy, mood, resting heart rate, appetite, and menstrual cycle for example.

Here’s how to prevent overtraining and some vital signs to recognize that you need to take a step back.