“BANDS’
Things get a bit more nuanced here… While I don’t have band-specific workouts uploaded yet, many of my exercise demonstrations will give you a bodyweight, band, or dumbbell option when applicable.
Featured
Strength, Full Body, 15-30 Min, Mixed Minimal Equipment, Beginner, Moderate Intensity, Bands
STRENGTH STARTER
Strength, Full Body, 15-30 Min, Mixed Minimal Equipment, Beginner, Moderate Intensity, Bands
Strength, Full Body, 15-30 Min, Mixed Minimal Equipment, Beginner, Moderate Intensity, Bands
