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THE STARTER PACK
PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
Darren Tomasso
THE STARTER PACK
PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
Darren Tomasso
Folder: THE STARTER PACK
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PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
ENDURANCE & CORE
Endurance, Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 4/5/22 Endurance, Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 4/5/22

ENDURANCE & CORE

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ENDURANCE LADDER
Endurance, Full Body, 15-30 Min, Bodyweight, Advanced, High Intensity Darren Tomasso 4/5/22 Endurance, Full Body, 15-30 Min, Bodyweight, Advanced, High Intensity Darren Tomasso 4/5/22

ENDURANCE LADDER

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ENDURANCE STARTER
Endurance, Full Body, 15-30 Min, Bodyweight, Beginner, High Intensity Darren Tomasso 4/5/22 Endurance, Full Body, 15-30 Min, Bodyweight, Beginner, High Intensity Darren Tomasso 4/5/22

ENDURANCE STARTER

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FULL BODY STRENGTH & CONDITIONING
Endurance, Strength, 30-60 Min, Mixed Minimal Equipment, Advanced, High Intensity, Bands Darren Tomasso 2/13/22 Endurance, Strength, 30-60 Min, Mixed Minimal Equipment, Advanced, High Intensity, Bands Darren Tomasso 2/13/22

FULL BODY STRENGTH & CONDITIONING

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CORE COUNTDOWN
Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 2/12/22 Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 2/12/22

CORE COUNTDOWN

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