ENDURANCE STARTER

---

WARM-UP

↻ 1 Set, No Rest

Walkouts

Hip Hugs

Dynamic Quad Pulls

Hamstring Scoops

Lateral Hip Openers

Tin Soldiers

Hurdle Steps

---

ACTIVATION

↻ 1 Set, No Rest Between Drills

Deadbugs

Bird Dogs

Glute Bridge Marches

Paused Squat Jumps

---

ENDURANCE CIRCUIT

↻ 2-3 Sets , 1:00 Max Rest Between Sets

A-Skip March

Half Burpee

Drop Squats

Side Shuffle

Sprint to Back Pedal

Fast Feet In and Out

---

COOL-DOWN

↻ 1 Set

Downward Facing Dog

Half Kneeling Quad Stretch

Hamstring Floss

Elevated Pigeon Stretch

Bench Thoracic Spine Mobilization

Supported Deep Squat Stretch

---