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THE STARTER PACK
PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
Darren Tomasso
THE STARTER PACK
PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
Darren Tomasso
Folder: THE STARTER PACK
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PROGRAM OVERVIEW
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
THE MOVEMENT PACK
ABOUT
ENDURANCE & CORE
Endurance, Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 4/5/22 Endurance, Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 4/5/22

ENDURANCE & CORE

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CORE STARTER
Core & Abs, <15 Min, Bodyweight, Beginner, Low Intensity Darren Tomasso 4/5/22 Core & Abs, <15 Min, Bodyweight, Beginner, Low Intensity Darren Tomasso 4/5/22

CORE STARTER

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QUICK HIT ABS
Core & Abs, <15 Min, Bodyweight, Intermediate, Moderate Intensity Darren Tomasso 4/5/22 Core & Abs, <15 Min, Bodyweight, Intermediate, Moderate Intensity Darren Tomasso 4/5/22

QUICK HIT ABS

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CORE COUNTDOWN
Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 2/12/22 Core & Abs, 15-30 Min, Bodyweight, Intermediate, High Intensity Darren Tomasso 2/12/22

CORE COUNTDOWN

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START TRAINING
Endurance, Strength, Core & Abs, Full Body, 30-60 Min, Bodyweight, Beginner, Moderate Intensity, Bands, Mixed Minimal Equipment Darren Tomasso 2/12/22 Endurance, Strength, Core & Abs, Full Body, 30-60 Min, Bodyweight, Beginner, Moderate Intensity, Bands, Mixed Minimal Equipment Darren Tomasso 2/12/22

START TRAINING

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