ENDURANCE LADDER
Warm-Up
↻ 1 Set
Walkouts
World’s Greatest Stretch
Hip Hugs
Dynamic Quad Pulls
Hamstring Scoops
Lateral Hip Openers
Tin Soldiers
Hurdle Steps
Activation
↻ 1 Set
Lateral Glute Walks
Forward & Back Glute Walks
Deadbugs
Bird Dogs
Endurance Ladder
↻ 5 Sets
Rest as Needed
Pogo Hop Jumping Jack
Burpee
Pogo Hop to Front Lunge
Drop Squats
Plank Push-Ups to Mountain Climbers
Cool-Down
↻ 1 Set
Downward Facing Dog
Half Kneeling Quad Stretch
Hamstring Floss
Shoulder Sweeps
