LEGS UNDER TENSION
MOBILITY + ACTIVATION
↻ 1 Set
No Rest
3D Hip Opener
Hamstring Scoops
Hurdle Step to Deep Squat
Lunge Rotation Mobility
Low Plank Leg Lift
Glute Lateral Walks
Single Leg Supported Squat
Lower Body 1
↻ 4 Sets
Rest Only As Needed
Wall Sit
3-Level Split Squat
Hip CARs
Lower Body 2
↻ 4 Sets
Rest Only As Needed
4-Stop Heel Elevated Bridge
Deadlift
Standing Lateral Glute Raise
Cool-down
↻ 1 Set
Lunge Rotation Mobility
90/90 Hip Stretch
Hamstring Floss
Deep Squat Stretch
