STRENGTH STARTER
Warm-Up
↻ 1 Set
No Rest
Walkouts
Hip Hugs
Dynamic Quad Pulls
Hamstring Scoops
Lateral Hip Openers
Tin Soldiers
Hurdle Steps
Activation
↻ 1 Set
No Rest
Deadbugs
Bird Dogs
Glute Bridge Marches
Paused Jump Squats
Strength Circuit
↻ 2-3 Sets
0:30 Max Rest Between Sets
Bodyweight Gator Squat
Reverse Lunges
Knee Supported Push-Ups
Laying YTWs
Hinge with Reach
Back Elevated Glute Bridge
Cool-Down
↻ 1 Set
Downward Facing Dog
Half Kneeling Quad Stretch
Hamstring Floss
Elevated Pigeon Stretch
Bench Thoracic Spine Mobilization
Supported Deep Squat Stretch
