QUICK HIT ABS

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Mobility & Core Activation

↻ 1 Set
No Rest

Wide Stance Hip Rockers

Active Hamstring Stretch

“Yoga Block” Core Hold

Bird Dogs

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Core

↻ 2-3 Sets
Rest Only As Needed

Low Plank Leg Lifts

V-Ups

Single Leg Sit-Up Twist

Single Leg Ab Toe Touch

Core Twists

Leg Raises

Laying Hip Hugs

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ab burnout & cool down

↻ 2 Sets
No Rest

Ab Flutters

Wide Stance Hip Rockers

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