WEEK 5 / DAY 2
ATHLETIC Conditioning
⏲ 40-50 min
WARM-UP
↻ 1 Set
No Rest
x12 Tin Soldiers
Alternating
x12 Hurdle Steps to Deep Squat
x12 World's Greatest Lunge Stretch to Deep Squat to Overhead Mobility
Alternating
x12 Hamstring Scoops
Alternating
x12 Dynamic Quad Stretches
Alternating
x20 Hollow Body Rocks
ATHLETIC Conditioning #1
↻ 3 Sets
Rest as Needed
x100 Air Rope Hops
x20 Mountain Climbers
x20 Pogo Hop Front Lunges
x20 Hollow Body Rocks
ATHLETIC Conditioning #2
↻ 3 Sets
Rest as Needed
x20 Power Skips Each Side
As fast as possible
x10 Tuck Jumps
As fast as possible. To modify: perform x20 fast paced squats.
x10 Half Burpees
x20 Hollow Core Twists
ATHLETIC Conditioning #3
↻ 2 Sets
Rest as Needed
x1:00 Jumping Jacks
x0:30 Plank Push-Up Knee Taps
x1:00 Cross Jacks
x0:30 Sprinter's Crunch
Alternating
x1:00 Forward Jacks
COOL DOWN
↻ 1 Set
x0:30 Rotating Child's Pose
x0:30 Downward Facing Dog
x0:3 Crab Reaches Each Side
x0:30 Hamstring Floss Each Leg