WEEK 4 / DAY 3
Conditioning BURNOUT
⏲ 30-40 min
WARM-UP
↻ 1 Set
No Rest
x10 Tin Soldiers
Alternating
x10 Hurdle Steps to Deep Squat
Alternating
x10 World's Greatest Lunge Stretch to Deep Squat to Overhead Mobility
Alternating
x10 Hamstring Scoops
Alternating
x10 Dynamic Quad Stretches
Alternating
x5 Half Kneeling Shoulder Sweeps Each Arm
x10 Reverse Lunge Side Bends
Alternating
Conditioning #1
↻ 4 Sets
0:30 Rest Between Sets
x1:00 Pogo Jumping Jacks
To modify: perform jumping jacks
x1:00 Sprint to Backpedal
x1:00 Fast Feet In and Out
x1:00 Side Shuffles
Conditioning #2
↻ 4 Sets
0:20 Rest Between Sets
x0:30 Mountain Climbers
x0:30 Fast Squats
x0:30 Child's Push-Ups
x0:30 Reverse Lunge Knee Drives
Alternating
COOL DOWN
↻ 1 Set
x0:30 Rotating Child's Pose
x0:20 Downward Facing Dog
x0:20 Hamstring Floss Each Leg