UPPER BODY STRENGTH & MOBILITY
WARM-UP
↻ 1 Sets, No Rest Between Drills
Walkout T Rotations
Shoulder Girdles
Half Kneeling Shoulder Sweeps
Kneeling Scarecrows
Laying Y W T’s
Reverse Snow Angels
Vertical Pull and Push series
↻ 3 Sets, Rest Minimally Between Sets
Judo Push-Ups
Laying Lat Pulls
Hollow Body Overhead Press
Floor Slides
Horizontal Pull and Push Series
↻ 3 Sets, Rest Minimally Between Sets
Back Lifts
3-Way Push-Ups
Hollow Body Row
Quadruped Thoracic Spine Rotation Mobilization
COOL-DOWN
↻ 1 Set
Rotating Child’s Pose
Crab Reaches
Side Laying Shoulder Sweeps
Thoracic Spine Mobilization
